Ontario Sports & Athletic Therapist Association is an Athletic Therapy Ontario® Registered Trade Name
Health in Motion
This podcast will provide Ontarians with a new source of information on health and wellness topics from the perspective and the experience of Athletic Therapists. We treat a wide range of injuries and our practices focus on getting you back to what you love! Whether it's professional or high-performance sport, recreational activities, or moving around the garden; we have you covered.
Season 4
Paul Papoutsakis is a former OSTA Board Director, a recipient of the Association's 2021 INSPIRE Award and an OSTA-supported nominee for the Ontario Premier's Award. Paul has long served as an Athletic Therapy (AT) Ambassador.
S4 - Episode 5
Ballet's Artistic Athletes with
Paul Papoutsakis
This podcast episode is dedicated to the ATs with the National Ballet of Canada serving its remarkable artistic athletes.
October 29 is World Ballet Day, and OSTA is paying tribute to the 75th Anniversary of the National Ballet of Canada (NBOC), the 75 ballet dancers in the NBOC troupe, and our own Paul Papoutsakis, the NBOC Head Athletic Therapist for 24 years.
Paul shares insights into the care of the dancers and others on his medical team, including 4 other AT-RMTs, and how this supports the performances of Canada's world-class dancers.
This salute to Artistic Athletes offers insights and new knowledge on injury prevention, customized injury care, and dance-specific strength and conditioning to maintain such a level of performance through gruelling schedules of rehearsals, performances, and touring.
S4 - Episode 4
Athletic Performance: Strength & Conditioning with Justin Lima
Everyone working with athletes knows that strength and conditioning improves athletic performance by building foundational muscle force, boosting explosive power, and enhancing cardiovascular efficiency. Strength and conditioning helps athletes run faster, jump higher, and delay fatigue. Justin Lima is a recognized Canadian strength & conditioning expert. In this podcast, he shares the core pillars of athletic performance, some key training methods and the critical benefits of progressive resistance training. Lima is a straight-talking, experienced coach who offers training insights, starting with a solid movement evaluation to ensure the Therapist builds a program for what athletes need, not just want.
S4 - Episode 3
ACL Injuries with Carmen Bott
OSTA welcomes insights from Carmen Bott, an ACL expert, on supporting athletes from assessment through full recovery and preventing repeat ACL injuries. ACL injuries happen across Canada yearly, meaning only a portion result in reconstruction surgery. Most injuries and subsequent surgeries happen in active individuals aged 15 to 45 involved in pivoting or high-demand sports. Carmen Bott holds a master's degree in exercise science, is a strength and conditioning specialist, a practicing kinesiologist, and a friend to athletic therapy. OSTA is proud to promote her ACL course to Ontario ATs.
S4 - Episode 2
Neck Strengthening with Kim Brouzes
Your neck deserves more attention.
What if we could measure neck strength, identify imbalances, and use objective data to build more personalized training programs? In this episode of Athletic Therapy Ontario’s Health in Motion Podcast, host Dawn Duncan sits down with Kim Brouzes, Athletic Therapist, Board member, and the CEO Kinmetrix, to explore the future of neck strengthening and sports performance. Discover how the Kinmetrix ARC combines robotics, sensors, and smart software to assess neck strength and movement with precision.
S4 - Episode 1
Navigating Neck Pain, Dizziness and Brain Fog with Mike Boni
Hands-on healthcare professionals, such as Ontario Athletic Therapists, spend considerable time working with patients who suffer from one or more of the THREE V’s: Vestibular, Vascular or Vagal Dysfunction. All three conditions can present with a patient complaining of dizziness, extreme headaches, and something referred to as “brain fog”. Mike Boni is a long-time OSTA Member, part of the York University Athletic Therapy academic program leadership, a Registered Physiotherapist and an expert in musculoskeletal conditions. We have invited him to Health in Motion to share this knowledge and provide insights into his course UNTANGLING THE NECK.



















